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The dandelion (Taraxacum officinalis) is highly valued by herbalists, and not
a one but shakes a world-weary head when they think of the
lengths most gardeners go to, to rid themselves of the plant.
The official name of the Dandelion suggests its
value, coming from the the Greek taraxos (disorder), and akos
(remedy). Originally, the leaf was the only part of the plant used,
with the exception of the wine made from the flowers, a beverage
made widely in the North of England, and considered more refreshing
and healthful than beer. However, the properties of the root are
also highly esteemed.II
I have an old Herbal in my collection by Mrs. Grieve,
an English lady writing at the beginning of the 20th century.
Follow some quotations from her work:
| The Dandelion (Taraxacum officinale, Weber,
T. Densleonis, Desf; Leontodon taraxacum, Linn.), though not
occurring in the Southern Hemisphere, is at home in all parts of
the north temperate zone, in pastures, meadows and on waste
ground, and is so plentiful that farmers everywhere find it a
troublesome weed, for though its flowers are more conspicuous in
the earlier months of the summer, it may be found in bloom, and
consequently also prolifically dispersing its seeds, almost
throughout the year.
Small birds are very fond of the seeds of the
Dandelion and pigs devour the whole plant greedily. Goats will eat
it, but sheep and cattle do not care for it, though it is said to
increase the milk of cows when eaten by them. Horses refuse to touch
this plant, not appreciating its bitter juice. It is valuable food
for rabbits and may be given them from April to September forming
excellent food in spring and at breeding seasons in particular.
The young leaves of the Dandelion make an agreeable and wholesome
addition to spring salads and are often eaten on the Continent,
especially in France. The full-grown leaves should not be taken,
being too bitter, but the young leaves, especially if blanched, make
an excellent salad, either alone or in combination with other
plants, lettuce, shallot tops or chives.
Young Dandelion leaves make delicious sandwiches, the tender leaves
being laid between slices of bread and butter and sprinkled with
salt. The addition of a little lemon-juice and pepper varies the
flavour. The leaves should always be torn to pieces, rather than
cut, in order to keep the flavour.
John Evelyn, in his Acetana, says: 'With thie homely salley, Hecate
entertained Theseus.' In Wales, they grate or chop up Dandelion
roots, two years old, and mix them with the leaves in salad. The
seed of a special broad-leaved variety of Dandelion is sold by
seedsmen for cultivation for salad purposes. Dandelion can be
blanched in the same way as endive, and is then very delicate in
flavour. If covered with an ordinary flower-pot during the
winter, the pot being further buried under some rough stable litter,
the young leaves sprout when there is a dearth of saladings and
prove a welcome change in early spring.
The young leaves may also be boiled as a vegetable, spinach fashion,
thoroughly drained, sprinkled with pepper and salt, moistened with
soup or butter and served very hot. If considered a little too
bitter, use half spinach, but the Dandelion must be partly cooked
first in this case, as it takes longer than spinach. As a variation,
some grated nutmeg or garlic, a teaspoonful of chopped onion or
grated lemon peel can be added to the greens when they are cooked. A
simple vegetable soup may also be made with Dandelions.
The dried Dandelion leaves are also employed as an ingredient in
many digestive or diet drinks and herb beers. .... Dandelion wine
is suggestive of sherry slightly flat, and has the deserved
reputation of being an excellent tonic, extremely good for the
blood.
The roasted roots are largely used to form Dandelion
Coffee....Dandelion Coffee is a natural beverage without any of the
injurious effects that ordinary tea and coffee have on the nerves
and digestive organs. It exercises a stimulating influence over the
whole system, helping the liver and kidneys to do their work and
keeping the bowels in a healthy condition, so that it offers great
advantages to dyspeptics and does not cause wakefulness.
Parts Used Medicinally---The root, fresh and dried, the young
tops. .
Dandelion roots have long been largely used on the Continent, and
the plant is cultivated largely in India as a remedy for liver
complaints.
Chemical Constituents---The chief constituents of Dandelion
root are Taraxacin, acrystalline, bitter substance, of which
the yield varies in roots collected at different seasons, and
Taraxacerin, an acrid resin, with Inulin (a sort of sugar
which replaces starch in many of the Dandelion family, Compositae),
gluten, gum and potash. The root contains no starch, but early in
the year contains much uncrystallizable sugar and laevulin, which
differs from Inulin in being soluble in cold water.
In former days, Dandelion Juice was the favourite preparation both
in official and domestic medicine. Provincial druggists sent their
collectors for the roots and expressed the juice while these were
quite fresh. Many country druggists prided themselves on their
Dandelion Juice. The most active preparations of Dandelion, the
Juice (Succus Taraxaci) and the Extract (Extractum Taraxaci), are
made from the bruised fresh root. The Extract prepared from the
fresh root is sometimes almost devoid of bitterness. The dried root
alone was official in the United States Pharmacopoeia.
Medicinal Action and Uses---Diuretic, tonic and slightly
aperient. It is a general stimulant to the system, but especially to
the urinary organs, and is chiefly used in kidney and liver
disorders.
In the hepatic complaints of persons long resident in warm
climates, Dandelion is said to afford very marked relief. A broth of
Dandelion roots, sliced and stewed in boiling water with some leaves
of Sorrel and the yolk of an egg, taken daily for some months, has
been known to cure seemingly intractable cases of chronic liver
congestion.
A strong decoction is found serviceable in stone and gravel:
the decoction may be made by boiling 1 pint of the sliced root in 20
parts of water for 15 minutes, straining this when cold and
sweetening with brown sugar or honey. A small teacupful may be taken
once or twice a day.
Dandelion is used as a bitter tonic in
atonic dyspepsia, and
as a mild laxative in habitual constipation. When the stomach is
irritated and where active treatment would be injurious, the
decoction or extract of Dandelion administered three or four times a
day, will often prove a valuable remedy. It has a good effect in
increasing the appetite and promoting digestion.
Dandelion combined with other active remedies has been used in cases
of dropsy and for induration of the liver, and also on the Continent
for phthisis and some cutaneous diseases. A decoction of 2 OZ. of
the herb or root in 1 quart of water, boiled down to a pint, is
taken in doses of one wineglassful every three hours for scurvy,
scrofula, eczema and all eruptions on the surface of the body.
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---Preparations and Dosages---Fluid extract, B.P., 1/2 to 2 drachms.
Solid extract, B.P. 5 to 15 grains. Juice, B.P., 1 to 2 drachms.
Leontodin, 2 to 4 grains.
---Dandelion Tea--- Infuse 1 OZ. of Dandelion in a pint of boiling water for 10 minutes;
decant, sweeten with honey, and drink several glasses in the course
of the day. The use of this tea is efficacious in bilious
affections, and is also much approved of in the treatment of dropsy.
Or take 2 OZ. of freshly-sliced Dandelion root, and boil in 2 pints
of water until it comes to 1 pint; then add 1 OZ. of compound
tincture of Horseradish. Dose, from 2 to 4 OZ. Use in a sluggish
state of the liver.
Or 1 OZ. Dandelion root, 1 OZ. Black Horehound herb, 1/2 OZ. Sweet
Flag root, 1/4 OZ. Mountain Flax. Simmer the whole in 3 pints of
water down to 1 1/2 pint, strain and take a wineglassful after meals
for biliousness and dizziness.
---For Gall Stones--- 1 OZ. Dandelion root, 1 OZ. Parsley root, 1 OZ. Balm herb, 1/2 OZ.
Ginger root, 1/2 OZ. Liquorice root. Place in 2 quarts of water and
gently simmer down to 1 quart, strain and take a wineglassful every
two hours.
For a young child suffering from jaundice: 1 OZ. Dandelion root, 1/2
oz. Ginger root, 1/2 oz. Caraway seed, 1/2 oz. Cinnamon bark, 1/4
oz. Senna leaves. Gently boil in 3 pints of water down to 1 1/2
pint, strain, dissolve 1/2 lb. sugar in hot liquid, bring to a boil
again, skim all impurities that come to the surface when clear, put
on one side to cool, and give frequently in teaspoonful doses.
---A Liver and Kidney Mixture--- 1 OZ. Broom tops, 1/2 oz. Juniper berries, 1/2 oz. Dandelion root, 1
1/2 pint water. Boil in gredients for 10 minutes, then strain and
adda small quantity of cayenne. Dose, 1 tablespoonful, three times a
day.
---A Medicine for Piles--- 1 OZ. Long-leaved Plantain, 1 OZ. Dandelion root, 1/2 oz. Polypody
root, 1 OZ. Shepherd's Purse. Add 3 pints of water, boil down to
half the quantity, strain, and add 1 OZ. of tincture of Rhubarb.
Dose, a wineglassful three times a day. Celandine ointment to be
applied at same time.
In Derbyshire, the juice of the stalk is applied to remove
warts. |
A popular French name for Dandelion is "Piss-en-Lit"
- meaning "wet the bed". This is a reference to its effective
use as a diuretic. Consider that nature has also made the
dandelion high in potassium, to replace the electrolytes the fluid
removes - a very perfect example of the harmony of nature.
The bitter part of the dandelion, the taraxacin, is,
like many herbal bitters, the part that helps the digestion by
stimulating bile. This stimulating effect on the gall bladder
also supports the health of the liver.
Here is the nutritional profile of 100 grams of fresh
dandelion leaves:
VITAMINS
A 14,000 i.u
Thiamine .19
Riboflavin .26
Vitamin
C 35 |
MINERALS (MG/100G)
Calcium 187
Phosphorus 66
Iron 3.1
Sodium 76
Potassium 397 |
OTHER NUTRIENTS
Calories 45
Protein 2.7
Fat 0.7
Carbohydrates 9.2 |
What a wealth of benefits this humble plant offers,
all without effort on our part, and right at our doorstep.
Perhaps Mother Nature is trying to tell us something!
Just for laughs, let me quote a snippet from Dr.
Peter Gail of
Goosefoot Acres :
Imagine a conversation The Creator might
have with St. Francis:
"Frank, you know all about gardens and nature. What in the world
is going on down there in the Midwest? What happened to the
dandelions, violets, thistle and stuff I started eons ago? I had
a perfect, no-maintenance garden plan. Those plants grow in any
type of soil, withstand drought and multiply with abandon. The
nectar from the long-lasting blossoms attracted butterflies,
honey bees and flocks of songbirds. I expected to see a vast
garden of colors by now. But all I see are these green
rectangles."
"It's the tribes that settled there, Lord. The Suburbanites.
They started calling your flowers 'weeds' and went to great
extent to kill them and replace them with grass."
"Grass? But it's so boring. It's not colorful. It doesn't
attract butterflies, birds and bees, only grubs and sod worms.
It's temperamental with temperatures. Do these Suburbanites
really want all that grass growing there?"
"Apparently so, Lord. They go to great pains to grow it and keep
it green. They begin each spring by fertilizing grass and
poisoning any other plant that crops up in the lawn."
"The spring rains and cool weather probably make grass grow
really fast. That must make the Suburbanites happy."
"Apparently not, Lord. As soon as it grows a little, they cut it;
sometimes twice a week."
"They cut it? Do they then bale it like hay?"
"Not exactly, Lord. Most of them rake it up and put it in bags."
"They bag it? Why? Is it a cash crop? Do they sell it?"
"No, sir. Just the opposite. They pay to throw it away."
"Now let me get this straight: they fertilize grass so it will
grow. And when it does grow, they cut it off and pay to throw it
away?"
"Yes, sir."
"These Suburbanites must be relieved in the summer, when we cut
back on the rain and turn up the heat. That surely slows the
growth and saves them a lot of work."
"You aren't going believe this Lord. When the grass stops
growing so fast, they drag out hoses and pay more money to water
it, so they can continue to mow it and pay to get rid of it."
.......
"Enough! I don't want to think about this anymore. Saint
Catherine, you're in charge of the arts. What movie have you
scheduled for us tonight?"
"Dumb and Dumber, Lord. It's a real stupid movie about..."
"Never mind I think I just heard the whole story." |
I am indebted to a reader for pointing out that
anyone who has a problem with Latex sensitivity should
approach the Dandelion with caution, for fear of allergic
dermatitis. Both the stalks and the leaves release a milky latex
containing liquid when bruised. Dandelions belong to the Compositae
family, which also comprises sunflowers, crysanthemum family, daisy
family, and some vegetables, such as lettuce, chicory and
artichokes.
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