Jarrow MENSTRACALM™

Read The Vitamin Lady's® article on PMS

Description:

Jarrow MENSTRACALM™

combines natural phytonutrients, herbs vitamins and minerals to provide support before and
during your monthly menstrual cycle.

Chinese herbs Dong Quai, Xiang Fu, Shu Di Huang and Lindera, and the European herb
Chaste-tree fruit (Vitex) have a long history of traditional use for menstrual support.
Muscle relaxation is promoted by magnesium and calcium.
Folic Acid helps the replenishment of blood.

Try to avoid raw and cold foods, caffeine and sugar, during menstruation.

For even better results, take with Jarrow formulas’ Max DHA or Flaxseed Oil as a source of omega-3 fatty acids,
and Borage Oil, or Evening Primrose Oil as a source of GLA.

Size:

120 capsules

Directions:

Take 4 MenstraCalm capsules before breakfast starting about 10 days before the onset of menstruation and continuing for 2-3 days after menstruation begins. Take up to 8 capsules as needed or as
directed by your qualified health consultant.

Serving Size:

4 tablets 30 servings per container

Manufacturer:

Jarrow Formulas

Please keep all supplements out of the reach of children.

MenstraCalm™ SUPPLEMENT FACTS Serving Size 4 capsules	Amount	% DV
Vitamin C (Calcium Ascorbate)	100 mg	167
Vitamin D	100 I.U	25
Vitamin E (natural d-alpha-Tocopherol )	100 I.U	333
B 6 (Pyridoxine HCI)	25 mg	1250
Folic Acid	200 mcg	50
Calcium (as Calcium Citrate)	132 mg	13
Magnesium (as Magnesium oxide)	60 mg	25
Potassium (as Potassium Chloride)	99 mg	3
Dong Quai Root Extract 5:1 (Angelica Sinensis)	500 mg	*
Xiang Fu Tuber Extract 5:1 (Cypenus Rotundus)	500 mg	*
Shu Di Huang 5:1 (Rehmannia Glutinosa)	400 mg	*
Lindera 5:1 (Lindera Stychnifolin)	200 mg	*
Chaste-tree fruit Extract 5:1 (Vitex Agnus Castus)	300 mg	*
Dandelion Root (Taraxacum Officinalis)	200 mg	*

Key to Ingredients: * = Daily Value not established. + = Percent Daily Value is based on a 2,000 calorie diet.
Other Ingredients:	Magnesium stearate. Capsule consists of gelatin.

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