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Health Information from The Vitamin Lady®

offering commonsense suggestions for alternative health care and information about natural health.  As you can imagine, I have to say this very carefully in case anyone should interpret it as meaning "do this instead of what your Doctor tells you," which is not at all what I have in mind!  These are suggestions for supporting a responsible natural approach to health and taking care of one's own body holistically, written by a Certified Nutritionist and State Licensed Nutritional Counselor who has been in the Natural Health field for over 30 years. However, they should never override the advice of your Medical Professional.

Search alphabetically: AB / C / D E / FG / HK / LM / OP / R Z /

Guest articles by Dr. Lindsey Duncan on Constipation - Weight Control - Chronic Fatigue

Alphabetical Listing
5 HTP  - L-Tryptophan and Beyond Co-enzyme Q10 - the health properties of CoQ10 Kava Kava - a balanced view
ADD/ADHD - the diet connection Colostrum - the immune support supplement Libido - sex as a natural act
Acid Alkaline Balance - balancing your pH Creatine - research and uses The Liver - its importance to our health
Acid/Alkaline Foods - eating for pH balance   Depression - nutritional support & helpful strategies   Lysine - the sore loser
Adrenal Glands and Stress - the connection The Dandelion - importance of a humble herb Magnesium  - review of a very important nutrient
Aging Youthfully - Detoxification  - health through cleansing Melatoninmore than a sleep aid!
Alpha Lipoic Acid also A Simple Cleansing Fast Memory - how to support it naturally
Allergies - how to control them naturally   Cleansing through Sweat MS - a comprehensive approach
DHEA - research and uses Menopause - first class passage
Antioxidants - their importance to health Diabetes - a comprehensive approach to control Migraine Headache - addressing headaches naturally
Arthritis - joint problems helped nutritionally Digestion - solving digestive problems naturally MSM - a comprehensive review
Aspirin- natural blood thinners Ear Infections - natural help for ear infections Noni Fruit - by Dr. Lindsey Duncan
Energy - a multi factorial natural approach Osteoporosis Part 1 - importance of bone health
Asthmabreathe without fear Essential Fatty Acids - the right fats for health Osteoporosis Part 2 - importance of bone health
Ayurveda - centuries old health ssytem Eyes natural  support for healthy vision Olive Leaf - an amazing volatile herb
How it all Began Fasting - OPCs -  Resveratrol and Pycnogenol
Beta-carotene - Feast and Famine - a balanced approach to dieting Pain - a multi-factorial approach
Bladder problems - diet and supplement connection Fiber - the importance of fiber to health pH Factor - balancing acid alkaline
Blood Types - a synopsis of their health effects Fibromyalgia - help for a complex problem PMS - no more cursing!
Bowel Irregularity - constipation and health Flu & Cold Fighters  - natural ways to beat the flu Probiotics - a definition
Breast Cancer - strategies to avoid the scourge Garlic - humble but mighty health support Propolis - what we owe the bees
Breastfeeding - baby's best start in life Ginseng - application of different kinds of ginseng Prostate Problems -
Beyond probiotics - HSOs - primal defense
Calcium Pyruvate
Green Tea - its importance to health Psoriasis - opening the envelope
(Migraine) Headache addressing headaches naturally Rotation Diet - a quick guide
The Budwig Diet - dietary approach to cancer Healthy Diet -  supporting health with food Selenium - importance of Selenium to health
Cancer - strategies to avoid it Heart Health - a natural program to support the heart Silica - lecture for CNs
Cancer - the Vitamin lady's experience Herbal Perils - what to watch out for Stress and the Adrenals - the connection
My Cancer Supplement Regimen High Blood Pressure - priming the pump Sucralose (Splenda) containing foods
Candida Albicanscontrol of yeast infections Homocysteine - a risk factor & its control Sulfur/Disease Connection
L-Carnitine - the many health properties of Carnitine Immunity - strategies to stay healthy Tocotrienols - a new look at Vitamin E
Caveat Emptor - dangers of buying for price only Inflammation - cause of many disease states Traditional Chinese Medicine
Chitin/Chitosan - a very special fiber Intestinal Health - the basis of health Vitamin E -  importance of Vitamin E to health
Cholesterol - natural ways to balance cholesterol Insomnia - the best of rest Vitamin C -  importance of Vitamin C to health
CLA - research on  conjugated linoleic acid Insulin Resistance - balancing blood sugar Weight Control - eating for balance
Children's Health - raising healthy children naturally IP 6 and Cancer - important news about cancer Yoghurt Making - simple yoghurt making
Coca Pulse Test - simple allergy assessment Irritable Bowel Syndrome - the bowels of hell Zinc -  importance of Zinc to health
 

It is hard, if not impossible, to keep up with the sheer volume of knowledge that comes out every day about Natural Health.
 I try to do the reading so you don't have to, and bring my judgment to bear on what works & what doesn't.
You will find no outrageous claims or purple prose here, only moderation & commonsense.

This section contains articles written by me for the Newsletter I publish on a regular basis, and which I revise as new information becomes available.
 Of course, while I rely on published research, much of this is my own opinion and
should always be conditional on your Doctor's advice and consent.

Some are in depth, some are merely informative. Please feel free to print, share, comment on or otherwise enjoy them.
 I just hope they don't suffer the fate of the old Sears catalogues, but that on the contrary you will find them helpful.

You can sign up for the newsletter at the top of the page.

I would appreciate your comments: please let me hear from you at vtmnldy@vitaminlady.comby phone at 800 213 4906
,
or by snail mail to Lynn Hinderliter CN, LDN, 101 South Side Square, Macomb Il 61455.

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about Candida,  about high blood pressure,  about digestion, digestive problems,  about cholesterol problems,  about heart health,  about osteoporosis,  about menopause,  about natural immunity,  about energy,  about insomnia,  natural help about high blood pressure,  about heart health naturally,  about the liver,  about irritable bowel syndrome,  about intestinal health,  about natural blood thinners,  about ayurvedic health, about add/adhd,  about ear infections natural help,  about 5 HTP tryptophan,  about allergies natural help,  about natural help cancer,  about natural help candida,  about stress adrenals,  about healthy diet,  about green tea health benefits,  about pH balance acid alkaline,  about,  about detoxification fasting,  about digestion natural help,  about aging youthfully,  about antioxidants,  about creatine,  about essential fatty acids health,  about garlic health, basics of traditional chinese medicine, list sucralose containing foods

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