Health Information from Vitamin Lady at Middle Earth® Article Archive
These articles offer commonsense suggestions for alternative health care. They support a responsible and natural approach to
health and taking care of one’s own body holistically. These articles were written by Lynn Hinderliter, a Certified Nutritionist and State Licensed Nutritional Counselor.
This information should never override the advice of your Medical Professional.
Guest articles by Dr. Lindsey Duncan on Constipation – Weight Loss – Chronic Fatigue – Noni
Articles were written by Lynn Hinderliter
5 HTP– L-Tryptophan and Beyond
ADD/ADHD – the diet connection
Acid Alkaline Balance – balancing your pH
Acid/Alkaline Foods – eating for pH balance
Adrenal Glands and Stress – the connection
Aging Youthfully – Getting Older – Staying Younger
Antioxidants – Alpha Lipoic Acid
Allergies – how to control them naturally
Antioxidants – their importance to health
Arthritis – joint problems helped nutritionally
Aspirin – natural blood thinners
Ayurveda – centuries old health system
Beta-carotene – 14 CARROT ADVICE
Bladder problems – diet and supplement connection
Blood Types – a synopsis of their health effects
Bowel Irregularity – constipation and health
Breast Cancer – strategies to avoid the scourge
Breastfeeding – baby’s best start in life
Beyond probiotics – HSOs – primal defense
The Budwig Diet – dietary approach to cancer
Calcium Pyruvate – Pyruvate Health Benefits
Cancer – the Vitamin lady’s experience
Cancer – Strategies to avoid it
Cancer Supplement Regimen of Lynn
Candida Albicans – control of yeast infections
Carnitine – the many health properties of L-Carnitine
Caveat Emptor – dangers of buying for price only
Chitin/Chitosan – a very special fiber
Cholesterol – natural ways to balance cholesterol
CLA – research on conjugated linoleic acid
A Simple Cleansing Fast – a time to Clean, a time to Fast
Cleansing through Sweat – Working Up A Sweat
Children’s Health – raising healthy children naturally
Coca Pulse Test – simple allergy assessment
Co-enzyme Q10 – the health properties of CoQ10
Colostrum – the immune support supplement
Depression – nutritional support & helpful strategies
The Dandelion – importance of a humble herb
Detoxification – health through cleansing
Ear Infections – natural help for ear infections
Energy – a multi factorial natural approach
Essential Fatty Acids – the right fats for health
Eyes – natural support for healthy vision
Fasting – a time to Clean, a time to Fast
Feast and Famine – a balanced approach to dieting
Fiber – the importance of fiber to health
Fibromyalgia – help for a complex problem
Flu & Cold Fighters – natural ways to beat the flu
Garlic – humble but mighty health support
Ginseng – application of different kinds of ginseng
Green Tea – its importance to health
Healthy Diet – supporting health with food
Heart Health – a natural program to support the heart
Herbal Perils – what to watch out for
High Blood Pressure – priming the pump
Homocysteine – a risk factor & its control
How it all Began – Lynn’s road to nutrition
Immunity – strategies to stay healthy
Inflammation – cause of many disease states
Intestinal Health – the basis of health
Insulin Resistance – balancing blood sugar
IP6 and Cancer – important news about cancer
Irritable Bowel Syndrome – the bowels of hell
The Liver – its importance to our health
Magnesium – review of a very important nutrient
Melatonin – more than a sleep aid!
Memory – how to support it naturally
Menopause – Natural Support for Menopause
(Migraine) Headache addressing headaches naturally
Noni Fruit – by Dr. Lindsey Duncan
Osteoporosis – importance of bone health
Olive Leaf – an amazing volatile herb
OPCs – Resveratrol and Pycnogenol
Pain – a multi-factorial approach
pH Factor – balancing acid alkaline
Propolis – what we owe the bees
Prostate Problem – the Curse of Adam
Psoriasis – opening the envelope
Selenium – importance of Selenium to health
Stress and the Adrenals – the connection
Sucralose (Splenda) containing foods
Sulfur/Disease Connection – Cellular Health
Summer Health – Bugs, Sun and Vitamin D
Tocotrienols – a new look at Vitamin E
Vitamin C – importance of Vitamin C to health
Vitamin E – importance of Vitamin E to health
Weight Control – eating for balance
Yoghurt Making – simple yoghurt making
Zinc – importance of Zinc to health
This section contains articles written by Lynn Hinderliter for the Newsletter she publish on a regular basis, and which she revised as new information becomes available through Sept 2010. Of course, while she relied on published research, much of this was her own opinion and should always be conditional on your Doctor’s advice and consent. Some are in depth, some are merely informative. Please feel free to print, share, comment on or otherwise enjoy them. It is hard, if not impossible, to keep up with the sheer volume of knowledge that comes out every day about Natural Health. She tried to do the reading so you don’t have to, and bring judgment to bear on what works & what doesn’t. You will find no outrageous claims or purple prose here, only moderation & commonsense.