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Asian Salmon Steaks

From: National Fisheries Institute

Quick Facts

Servings: 4

Prep Time: 10 min.

Cook Time: 10 min.

Total: 20 min.

Sides & Desserts

Wine Pairings

Ingredients

3 Tbs reduced-sodium soy sauce
3 Tbs lime juice
1 Tbs honey
1/2 tsp ground ginger
2 Cloves garlic, pressed
4 Salmon steaks*, about 1 inch thick
Minced cilantro for garnish

Directions

Combine:The first 5 ingredients in a jar; cover and shake well. Place salmon steaks in a glass dish; spoon about 1 tablespoon marinade over each steak, reserving remaining marinade. Refrigerate 10 to 30 minutes.
To Grill:Remove salmon from marinade. Place in well-oiled fish basket or directly onto well-oiled grill hot. Cook about 10 minutes, turning once and brushing with reserved marinade.
To Broil:Remove salmon from marinade. Place salmon on a lightly greased broiler pan. Brush fish with some of the reserved marinade. Broil 10 minutes per inch thickness of fish, turning once and basting. Serve garnished with minced cilantro. Makes 4 servings.

Recipe courtesy of the National Fisheries Institute

Nutrition Facts

Calories 93

Calories from Fat 29 (31%)

(5%)Total Fat 3g

(4%)Saturated Fat 1g

Polyunsaturated Fat 1g

Monounsaturated Fat 1g

(7%)Cholesterol 20mg

(20%)Sodium 470mg

(7%)Potassium 234mg

Total Carbohydrate 7g

(1%)Dietary Fiber 0g

Sugars 5g

Sugar Alcohols 0g

(19%)Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Read our healthy recipe definitions.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.

The statements on these pages have not been evaluated by the Food and Drug administration, and are not intended to cure or diagnose any disease.

The Vitamin Lady does not intend any comments to replace the recommendations of your medical professional.

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