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Fats and Oils

How much fat is too much? Are there good fats? Find out the benefits of eating the proper amount of fat and which types you should avoid.

Select a topic:

• Fat Alternatives and Fat Replacers
• Monounsaturated Fats
• Polyunsaturated Fats
• Saturated Fats
• Trans-Fats

Find a Specific Food

The statements on these pages have not been evaluated by the Food and Drug administration, and are not intended to cure or diagnose any disease.

The Vitamin Lady does not intend any comments to replace the recommendations of your medical professional.

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